Certified Coaches in Ashburn, VA, Empower You

Owner & Founder, Coach Cliff Russell

A former wide receiver in the National Football League, Cliff played 6 years and was a top 3-round draft pick for the Washington Redskins in 2002 because of his blazing speed (4.2 sec in the 40-yard dash). As a professional athlete, Cliff gathered the practical knowledge to train and compete.

Cliff holds many years of first-hand training experience in the fitness, strength, and conditioning industry. He is a National Strength and Conditioning certified trainer/ motivator/ Sprint coach/ Star of the popular online video Ripped Trainer. TV. Cliff is known and has consistently trained over the years, athletes in the NFL, D-I & D-II collegiate levels, CEOs, and physicians, including those with special needs such as injuries, post, and pre-surgery.

Cliff incorporates a variety of training methods from strength training, football skill training, body sculpting, and integrative stretching and mobility techniques. He believes a body that is physically, mentally, and spiritually strong will be productive in all areas of life. Cliff gathered the practical knowledge to train and compete at the highest level. Cliff believes his purpose in life is to inspire and encourage others to reach their full potential and “Rise Above Average”. Cliff is an alumnus of the University of Utah receiving a Bachelor of Science. He resides in Ashburn VA, with his wife Leah, sons Ezra & Caleb, and daughter Zion.

Coach Josh Russell

Joshua Russell, a former collegiate athlete with a background in sports management brings his extensive experience in working with student athletes to Ripped Performance. His passion and desire is to work with the future generation and help them develop both physically and mentally with his training programs. He has mentored many students as a coach/trainer with various training companies in the area and through the Big Brothers & Big Sisters organization. Josh’s experience does not stop with the student athletes. He is well rounded and has experience in all facets of the fitness industry from leading a bootcamp to training an NFL athlete.

Coach Rance ‘RW’ Morton

Rance Morton is a Coaching Assistant with Ripped Performance with supporting roles in Operations and Technology. Rance has always had a passion for fitness and people. Once certified through AFPA (American Fitness Professionals of America) in 2001, Rance began to work with individuals of all ages/levels at the American Family Fitness Center in Richmond, VA. Rance focused on the athlete’s health history, and aided in goal setting and exercise prescription. This experience has helped Rance become a coach at Ripped. Prior to this, while in the U.S. Air Force, Rance was an Assistant Coach on an undefeated championship youth baseball team in Dover, DE. He also played several sports throughout his middle school and high school years (track, wrestling, and football). With background and experience in IT/Technical Support, Youth Mentorship (former Youth Development Advisor with AOI – Age of Innocence, a former youth-based community outreach organization), and Coaching, Rance brings a well-balanced approach to coaching athletes at all levels with his motivational and high-energy coaching style.

Coach Rashard Adams

Coach Rashard Adams is the newest member of the Ripped Performance Staff. His passion for fitness comes from his zeal for encouraging others and helping people reach their goals. If you walk into a training session you may notice that he loves active demonstration and will challenge his athletes throughout the workout. This is why his trademark attribute will be high energy and sweat. This style fits well with his high-energy personality.

After overcoming constant injuries in Basketball Coach found success in Track and Field senior year at Stone Bridge High School. He believes that heart and determination can take you far but without core foundations such as strength, technique, and rhythm the skill gap will affect performance. Coach Adams developed a passion for good form and technique while watching childhood track and field legends Jeremy Wariner and Walter Dix dominate NCAA Nationals as well as watching Michael Johnson win the 1996 Olympics in the 400 and 200.

Coach continually learns from the best by working with his mentors and studying the techniques of the best trainers. He has studied techniques from Dr. Yessis and Dr. Larry Van Such who gave him a firm understanding of how to build fast-twitch muscle fibers through Isometric training.

Coach Brandon Williams

In February 2013, Brandon Williams embarked upon a successful journey to become the Crossfit Elite Young Fittest by focusing his exercise, training, and development on full-body conditioning, including nutrition and healthy eating. As an avid exercise enthusiast, Brandon directed his training and attention toward becoming a member of the U.S. Army whereby he continued to hone his physical skills and mental toughness. He also trained other pre-enlisted military candidates on how to maximize their conditioning skills for optimal fitness-test performance.

Combined with water training, Brandon has perfected the right combination of fitness and nutrition, allowing him to teach and perform at high levels. His work as a Combat Veteran has provided him with focus, drive, and motivation to move individuals to peak performance.

Brandon maintains a focus on developing the physical capabilities of individuals and prides himself on sustainable outcomes.

Chad Smith

Chad Smith is a former Ripped athlete who attended Clemson University. He was the Defensive MVP for the 2020 Fiesta Bowl.

Kyle Smith

Kyle is a former Ripped athlete who is currently playing football at Shepherd University.

Delivering Dependable Results

Every fitness bootcamp aims for excellence. We know what it takes to hit the mark. With a diverse background in training athletes at all levels, our team’s experience is second to none. We’ve helped players from NCAA Division I, II, and III schools. Obtaining certification in NSCA, NASM, and ISSC, our coaches have guided more than 800 athletes, more than a dozen of whom played professionally. We’ve also supported teams and leagues like:

• Evergreen Hammers

• AYFL

• CLYFL

• Loudoun Soccer

• LAX Cavaliers

• Shooting Stars

• Xplosion Softball

• Baseliners

• PFH Field Hockey

• Evergreen LAX

Regardless of your sport or struggles, take the field with confidence by getting the training you need to reach your full potential. Contact us today to learn more about our team and approach to fitness.